Anyone who has ever experienced migraine headaches knows how incapacitating they can be. The symptoms of this chronic condition, ranging from nausea to sensitivity to light and sound, can be crippling for everyday life.

 If you or someone you know has endured the excruciating pain of migraines, massage therapy might be able to provide some relief. Massage from a massage therapist in Tucson can ease pain and even lessen the frequency of migraine attacks for many people who suffer from these crippling headaches.

Because each individual with migraine headaches may have unique triggers, it can be challenging to predict and manage these severe headaches. Massage therapy, however, might be an excellent choice to control your condition and enhance your life quality. The good news is that massage has many more advantages than pain relief.

Your health can benefit from massage therapy in a wellness spa in Tucson. It will decrease migraine frequency and pain. If your doctor is yet to recommend massage to relieve your migraines, talk to them about adding it to your migraine management plan.

What is the type of massage that reduces migraine headaches?

1. Aromatherapy massage 

Traditional massage aids in relaxation and anxiety relief. You might feel even better if you add aromatherapy, in which the practitioner uses essential oils during the session. According to research, the essential oil of lavender can reduce stress and encourage restful sleep. Even one study suggests that using lavender essential oil to treat migraines may be beneficial.

2. Reflexology

practitioner will apply pressure to various areas of your hands or feet during this type of massage. The idea behind trigger point massage is that stimulating one area of your body can aid in the health and healing of an additional area. It can, at the very least, help you feel calm, which is crucial if you frequently experience migraines. Studies have shown the following specific advantages of reflexology:

  • Greater tranquility
  • Better sleep
  • Lower stress levels
  • Reduced pain

3. Massage for trigger points

Trigger-point massages on the head and neck can relieve some headaches. Its effectiveness is based on the theory that skeletal muscle problems can cause pain to travel to the head. Your chronic headaches lessen once you release those muscles.

There is an encouraging survey on trigger point massage for migraines that taking medication and trigger point therapy reduced the frequency of migraines compared to taking medication only.

4. Therapy with hot or cold stones 

Pain and discomfort have long been treated with hot and cold therapy (assume heating pads and ice packs). Similar results are achieved using heated or cooled, ultra-smooth stones in hot or cold stone therapy.

One of the main advantages of hot stone massage, which combines warm stones with the hands of the massage therapist, is that heat tends to induce relaxation. Hot stone massages have improved sleep even after you leave the treatment room.

Cool, portable stones are placed along your neck and face as part of the cold stone treatment for migraines. Cold therapy has been thriving in treating migraine and other pain.

Final thoughts

In the wellness spa in Tucson, these massages have eased the pain of migraine headaches, reduced stress, increased sleep quality, and improved overall health.

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