We all know that martial arts is one of the finest forms of physical exercise. There are barely a few other workout or training regimes as good as martial arts. In fact, research suggests that martial arts is one of the most complete, effective, and all-inclusive workouts you can do. 

For people who are overweight or obese or just a few pounds too high and want to lose weight, martial arts can be an ideal solution for them. The key benefit of utilizing martial arts for losing weight is that you cannot only lose weight very fast, but you can also learn a new skill and a great β€œart” for self-defence. 

Martial arts have different variations. If you are thinking of training in martial arts to lose weight, we have listed five of the best forms of martial arts that you can choose from to lose weight effectively and very fast.

The Top Five Martial Arts That Can Be Effective To Lose Weight Fast 

Here are five of the best martial arts forms for people looking to shed some unwanted fat and reduce a few inches off their waistline. 

Muay Thai

Known as the β€œArt of Eight Limbs”, this is the national combat sport of Thailand. It is also known as Thai boxing and is a form of martial arts that engages the entire body. It involves the development of speed and power of both the legs and arms, along with rigorous movements. Involving various kicking techniques helps burn a substantial amount of calories. You can burn as many as 1,000 calories in an hour of Muay Thai training. 

Brazilian Jiu-Jitsu

Primarily a Japanese form of martial arts, Brazilian Martial Arts is a great choice for people looking for something on the gentler side. It is perfect for modern-day self-defence situations. Brazilian Jiu-Jitsu involves the practice of different kinds of movements in a variety of positions. These include techniques on how to bridge, grip and shrimp properly as basics with more advanced techniques as well. 

Mixed Martial Arts

One of the most popular forms of martial arts, it is also one of the popular options for weight loss and keeping yourself in perfect shape. MMA incorporates differenttechniques from various types of martial arts and blends them into a single, cohesive form of martial arts style. It can help you burn unbelievable amounts of calories and lose weight fast with regular practice. You can even burn more than 1,000 calories in just a one-hour session. 


Taekwondo is the most famous Korean martial art and has an incredible fat-burning regime. While there are questions about it in the martial arts community, when it comes to weight loss, it is quite effective and popular in the fitness community


Last but not least, a very famous form of martial arts, this one is ideal for people looking for a combat-style training exercise to lose weight very fast. With boxing, you do not just lose weight but also stay in shape. 

Bottom Line

If you want to lose weight with the help of martial arts, these are the five best options you have. You can choose one for yourself based on your preferred style and techniques.